WELCOME TO THE

Strong Girl Gang

Never "start over" again

Are you tired of starting over every Monday? Caught in a loop of diet plans, skipped workouts, and low confidence?

The Strong Girl Gang is an 8-week transformation programme designed to break that cycle—so you can get strong, build habits that actually stick, and finally feel in control around food

No tracking every bite. No punishment workouts. No fluff

Just expert coaching, a proven plan, and the support you need to make real, lasting change

This is your turning point <3

You’ve spent too long in the cycle of “starting again,” trying to get consistent, and wondering why nothing seems to stick. You're not just tired of fad diets—you’re done with them. And you know deep down, there’s a better way...

That’s where the Strong Girl Gang comes in.

So what happens inside the Strong Girl Gang (SGG)?

What you'll achieve in 8 Weeks:

✅ Build solid, sustainable habits that support your goals beyond just 8 weeks

✅ Train with purpose using expertly designed strength workouts for gym or home

✅ Lose fat without extreme diets or cardio marathons—if that’s your goal

✅ Get strong (physically + mentally) and feel like yourself again

✅ Create a healthy, guilt-free relationship with food that doesn’t rely on tracking apps

✅ Gain unshakable confidence that follows you into every area of your life

What’s Included in the Strong Girl Gang:

💪 A Structured Strength training plan
3-4 weekly sessions tailored to your level and preferences—whether you’re in the gym or at home with dumbbells. Built for progress. Built for results

🍽️ Nutrition Coaching (without the overwhelm)
Learn how to fuel your body, not restrict it. We’ll work on mindful eating, hunger/fullness cues, balanced plates, and how to actually enjoy your meals while reaching your goals

🧠 Habit + Lifestyle Coaching
No more short-term willpower. You'll build realistic routines and non-negotiables that keep you consistent—even after the program ends

📆 Fortnightly 1:1 Check-Ins
You won’t be left to figure it out alone. Every two weeks we check in to make sure you’re on track, supported, and adjusting where needed

🎙️ Weekly Live Coaching Calls
Interactive calls covering mindset, nutrition, training, and lifestyle. They’ll teach you, coach you, and push you forward. Can’t make it live? You’ll get the replay

💬 Group Support + Accountability
A tight-knit group of women who get it. You’ll be cheered on, supported, and celebrated. No comparison, no judgment—just high fives and hype

This Isn’t another quick fix. It’s a game plan for long-term change

Unlike other programs that push calorie counting, restrict your life, or only focus on aesthetics, the SGG helps you build a foundation for real, lasting transformation

No obsessing.
No food guilt.
No sacrificing your social life.

Just proven systems, powerful mindset shifts, and the education to finally break free from the cycle that’s kept you stuck <3

The Strong Girl Gang is for you if...

You’re tired of going all in, falling off, and starting over

You want to feel strong, not just look smaller

You want to enjoy your food—and your life—without tracking every bite

You want a real plan that fits around your job, social life, and energy levels

You’re ready to build habits that make fitness feel effortless, not exhausting

You want support and accountability without the pressure or shame

Why SGG works when everything else hasn’t:

🚫 We don’t do cookie-cutter fitness plans
Everything is built with your lifestyle in mind—because women need training and coaching that understands our lives, bodies, and challenges

🚫 We don’t obsess over perfection
You’ll learn how to be consistent without being rigid. Missing a workout or having a big weekend won’t derail your progress anymore

🚫 We don’t do toxic diet culture
No “clean eating,” no meal plans, no demonising food. We rebuild your mindset around food from the ground up so that you feel in control, not restricted

Listen to the SGG Podcast ep - find out even more x

You’ve done quick fixes. Now do it right.

The Strong Girl Gang gives you the tools, support, and guidance you need to stop starting over and finally feel strong, confident, and in control—for good

8 weeks. Game-changing results. Zero fluff

👉 Let’s go. Join the Strong Girl Gang now and finally start loving what you see in the mirror x

The SGG is an investment of just £179 for 8 weeks of life-changing coaching

Spaces are closed right now but get your name on the waitlist for first dibs on a space when we go live on 21.08.25 + get a £20 discount on the priority list

Frequently Asked Questions

Do I need a gym membership?

Nope! There is a gym plan and home plan available but the home plan does require dumbbells. Both plans will be just as incredible to help you achieve results

Do I have to track calories?

Absolutely not. This is not something that is appropriate for everyone and my nutritional plans/ strategies don't rely on counting calories. If you're worried, please do message me with any questions before signing up

Do I already need to be mega fit?

No! It’s my job to meet you where you’re currently at, then guide you to your goals. This means that no matter what your starting point is, you’ll benefit from coaching.

I don't live in the UK, will coaching still work for me?

Yes! Absolutely everything is delivered online, so as long as you have access to the internet you’re good to go.

Will this fit my busy lifestyle?

Absolutely everything is built around you and your lifestyle. As long as you can commit a few minutes each day to check in with yourself, plus 3-4h a week for training, we can build everything else!

Is there a contract?

Nope - this in 8 week programme

What if I have injuries?

I ask for injuries during the sign up process and will advise you on exercise swaps so that we don't do anything to aggravate. You also have fortnightly check ins so we can make any tweaks then too!