BRAND NEW FOR 2025 - WELCOME TO THE
Strong Girl Gang
Coaching from the Strong Women Collective to help you build better habits, get stronger and improve your relationship with food
Welcome, angel
Are you ready to build the habits, strength, and confidence you’ve been craving and finally break the yo-yo diet mentality without trashing your relationship with food and yourself? Well, you're in the right place...
Is this you?
Right now, you don't recognise yourself. You're not focusing on what you need, you're winging your daily nutrition + your exercise has no strategy
You start each Monday thinking "I'll get on it today" which lasts maybeee 2 days maximum
You feel stuck in the cycle of lose weight, gain weight and don't know how to break it and live with your long-lasting results?
Imagine that in just 8 weeks you could...
✔️Build sustainable habits that actually stick
✔️ Get stronger (inside and out!) with tailored strength training plans
✔️ Lose fat in a way that works for real life if you want to
✔️ Break up with restrictive diets and endless cardio for good
Sounds ideal, doesn't it?
By now you’ve probably tried all the diets. You might have even worked with a coach before. But there’s a difference between getting short term results for a holiday, and hitting that sweeeet spot of true, lasting change that feels right for you
This is why I created the SGG, because it's based on the principles I use with my 1-1 clients that help them thrive
Other programmes out there will have you obsessing over calorie counting, hitting the perfect macros and never missing a beat on your steps, all of which fall by the wayside once the programme is over. The SGG is different - I'm going to teach you how to build routines and habits that support how you want to live your life. This is more than fat loss. This is growing mentally, and physically. This is learning tools that can support you as you navigate through long-lasting physique change...
So what happens inside the SGG?
The SGG is based on nearly a decade of coaching experience + working with hundreds of women to help them build new routines, drop body fat, gain strength and live a life that they L O V E
Over the 8 weeks we'll work together + you'll get:
💪 A full training plan (3-4 Days a Week)
An SWC staple. You’ll get a strength-focused plan that works for you. Prefer the gym? I've got you covered. Sticking to home workouts? No problem. There are programmes to suit your level whether you're a newbie gym-gal or a seasoned lifter (if you're training at home, you will need some dumbbells as a minimum)
🍎 Nutritional programming
More than just macros. I'll work with you to manage your nutrition for your goals - looking at macros, yes, but also how you build your plate, your own hunger/fullness cues and eating more mindfully. No obsessive MFP tracking required
🌳 Habit building support
Helping you set non-negotiables, routines + behaviours that support getting you to where you want to be. Rather than sticking to a meal plan for 6 weeks only to have zero clue how to manage your nutrition + lifestyle on the flip side, I will support you through making long term habits stick
📆 Fortnightly check-ins
This isn’t one of those “download the plan and off you go” deals. Every two weeks, I'll check in with you to celebrate wins, tackle challenges, and make sure you’re feeling unstoppable. These are a prime opportunity to get 1-1, personalised support from me
🗣️ Weekly live coaching calls
Each week, we’ll dive into key topics like habit building, strength training, mindset shifts, and improving your relationship with food. Think of these as your pep talks, toolbox, and therapy session rolled into one. These calls will be recorded and you'll be able to watch them back which is esp helpful for my note-takers
💡 Group support & accountability
You’re not doing this alone. The SGG is the ultimate girlgang—a group of like-minded women ready to hype you up, keep you accountable, and remind you that you’re a total badass. Think, ladies toilet on a night out vibes..
Why the SGG?
Let’s face it: the world is overflowing with “fat loss” and “shred” programs promising quick fixes, dramatic before-and-afters, and some elusive secret formula that you apparently just have to buy
Here’s the truth: those programs are usually based on unsustainable, restrictive methods that leave you burned out, hungry, and feeling like a failure if you dare to eat a slice of pizza. Sound familiar?
The Strong Girl Gang is not that program. Why?
It’s built for real life, not perfection
Most programs expect you to drop your social life, spend hours meal-prepping, and hit unrealistic step or calorie goals every single day. Not here. You’ll learn how to build habits that fit your lifestyle—whether that’s juggling work and family, smashing career goals, or enjoying weekends out with the girls
I believe strength first, fat loss second
Let’s be real: most “shred” programs prioritise the scale over everything else. They might get you smaller, but they won’t make you stronger.
The SGG flips the script. This program focuses on building strength—because when you’re strong, confident, and capable, fat loss becomes a by-product . The result? You’ll feel powerful, energised, and unstoppable
No obsession here
Tracking calories and macros works for some, but it can also feel like a full-time job. The SGG skips the tedious math and teaches you how to eat in a way that’s intuitive, satisfying, and sustainable.
You’ll lose fat without becoming the person who brings a food scale to dinner or googles the calories in a margarita. (Because nobody wants to be that person, right?)
It’s designed by a woman, for women
This isn’t some generic, cookie-cutter plan designed by someone who doesn’t understand what it’s like to navigate a fitness journey as a woman. The SGG is made by someone who gets it —from the hormonal hurdles to the societal pressures, the millennial diet culture rollercoaster to the demonisation of all foods.. At the SGG we work on your relationship with food, your body image and your mindset, not just removing food groups and making you miserable
This is not another quick fix plan, bullshit "new year new me" shred, therapy heavy OR fast and dirty fat loss
It is a programme designed to help you feel amazing in your own skin, break free of crash diets and find a plan that works for you, long term. We're here to make strength, confidence + balance your new normal 🖤
JOIN THE SGG FOR £179
Frequently Asked Questions
Do I need a gym membership?
Nope! There is a gym plan and home plan available but the home plan does require dumbbells. Both plans will be just as incredible to help you achieve results
Do I have to track calories?
Absolutely not. This is not something that is appropriate for everyone and my nutritional plans/ strategies don't rely on counting calories. If you're worried, please do message me with any questions before signing up
Do I already need to be mega fit?
No! It’s my job to meet you where you’re currently at, then guide you to your goals. This means that no matter what your starting point is, you’ll benefit from coaching.
I don't live in the UK, will coaching still work for me?
Yes! Absolutely everything is delivered online, so as long as you have access to the internet you’re good to go.
Will this fit my busy lifestyle?
Absolutely everything is built around you and your lifestyle. As long as you can commit a few minutes each day to check in with yourself, plus 3-4h a week for training, we can build everything else!
Is there a contract?
Nope - this in 8 week programme
What if I have injuries?
I ask for injuries during the sign up process and will advise you on exercise swaps so that we don't do anything to aggravate. You also have fortnightly check ins so we can make any tweaks then too!
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