WELCOME TO THE

Strong Girl Gang

Strap in girl, because we've got 8 weeks to set some EPIC foundations

Welcome, angel

You already know the vibe
If you’ve been following me on Instagram or sitting on the waitlist… you’ve seen what we do here

We move. We grow. We stop playing small

This is your moment

Because the Strong Girl Gang isn’t just “another fitness programme.”

It’s 8 weeks of premium coaching designed to take you from frustrated as hell to freaking unstoppable — with confidence, strength, and a body you feel incredible in

And yes… we’re going to have a laugh while we do it
We’re not here to tiptoe. We’re here to get you results. It's time to stop starting over again x

Here’s what’s inside your 8 weeks:

💪 A full training plan (3–4 days/week)
Strength-based, progressive, and designed to fit YOUR life. Gym or home, newbie or seasoned lifter — you’ll have a programme that works for you (home option needs dumbbells, angel)

🍎 Nutrition that actually makes sense
We’ll cover macros, plate building, hunger/fullness cues, and mindful eating — without obsessive tracking. You’ll finally know how to fuel your body without a side of food guilt

🌳 Habit building that sticks
No more “perfect for 6 weeks then crash and burn.” We’ll create sustainable routines so you keep making progress long after SGG wraps up

📆 Fortnightly check-ins
Personalised feedback from me every 2 weeks to celebrate wins, troubleshoot challenges, and keep you moving forward

🗣 Weekly live coaching calls
Your pep talks, mindset shifts, and “aha” moments — all recorded so you can watch back whenever you want

💡 Group support & accountability
Your hype squad. Your safe space. Your cheerleaders. (Think: the women’s bathroom on a night out — but in a private group)

💸 All for £179 for the entire 8 weeks

But here’s the real magic:

SGG is where we do the deeper work

The stuff that actually changes your life:

Showing up when motivation’s in the gutter

Navigating the bad days without throwing in the towel

Speaking to yourself with kindness (even in the mirror)

Learning to soothe without face-planting into a family-sized Dairy Milk

This is your springboard to ditch diet culture for good and feel more at home in your body than ever before

You could scroll away…
Or you could decide that in 8 weeks, you’re going to look back and say,
“Best. Decision. I. Ever. Made.”

You'll feel calm, confident and in control before Christmas and save yourself from the January diet panic that’ll inevitably be shoved down your throat because you’ll already be confidently miles ahead

🚨 Important: Doors close October 25th at 10pm

Once they’re shut, that’s it — you’re waiting until the next round, watching everyone else’s wins from the sidelines

You deserve to be in the room where it’s happening

If you’re ready to finally back yourself,
click that button before the chance disappears.

Let’s go...

Why the SGG?

Let’s face it: the world is overflowing with “fat loss” and “shred” programs promising quick fixes, dramatic before-and-afters, and some elusive secret formula that you apparently just have to buy

Here’s the truth: those programs are usually based on unsustainable, restrictive methods that leave you burned out, hungry, and feeling like a failure if you dare to eat a slice of pizza. Sound familiar?

**The Strong Girl Gang is not that program. Why?**

It’s built for real life, not perfection

Most programs expect you to drop your social life, spend hours meal-prepping, and hit unrealistic step or calorie goals every single day. Not here. You’ll learn how to build habits that fit your lifestyle—whether that’s juggling work and family, smashing career goals, or enjoying weekends out with the girls

I believe strength first, fat loss second

Let’s be real: most “shred” programs prioritise the scale over everything else. They might get you smaller, but they won’t make you stronger.

The SGG flips the script. This program focuses on building strength—because when you’re strong, confident, and capable, fat loss becomes a by-product . The result? You’ll feel powerful, energised, and unstoppable

No obsession here

Tracking calories and macros works for some, but it can also feel like a full-time job. The SGG skips the tedious math and teaches you how to eat in a way that’s intuitive, satisfying, and sustainable.

You’ll lose fat without becoming the person who brings a food scale to dinner or googles the calories in a margarita. (Because nobody wants to be that person, right?)

It’s designed by a woman, for women

This isn’t some generic, cookie-cutter plan designed by someone who doesn’t understand what it’s like to navigate a fitness journey as a woman. The SGG is made by someone who gets it —from the hormonal hurdles to the societal pressures, the millennial diet culture rollercoaster to the demonisation of all foods.. At the SGG we work on your relationship with food, your body image and your mindset, not just removing food groups and making you miserable

This is not another quick fix plan, bullshit "new year new me" shred, therapy heavy OR fast and dirty fat loss

It is a programme designed to help you feel amazing in your own skin, break free of crash diets and find a plan that works for you, long term. We're here to make strength, confidence + balance your new normal 🖤

SGG Podcast ep - find out even more x

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Frequently Asked Questions

Do I need a gym membership?

Nope! There is a gym plan and home plan available but the home plan does require dumbbells. Both plans will be just as incredible to help you achieve results

Do I have to track calories?

Absolutely not. This is not something that is appropriate for everyone and my nutritional plans/ strategies don't rely on counting calories. If you're worried, please do message me with any questions before signing up

Do I already need to be mega fit?

No! It’s my job to meet you where you’re currently at, then guide you to your goals. This means that no matter what your starting point is, you’ll benefit from coaching.

I don't live in the UK, will coaching still work for me?

Yes! Absolutely everything is delivered online, so as long as you have access to the internet you’re good to go.

Will this fit my busy lifestyle?

Absolutely everything is built around you and your lifestyle. As long as you can commit a few minutes each day to check in with yourself, plus 3-4h a week for training, we can build everything else!

Is there a contract?

Nope - this in 8 week programme

What if I have injuries?

I ask for injuries during the sign up process and will advise you on exercise swaps so that we don't do anything to aggravate. You also have fortnightly check ins so we can make any tweaks then too!