WHO IS 1-1 COACHING FOR?
đĒŠ You're done trying to figure things out on your own
đĒŠ You've been stuck in the same cycle and finally want to see fat loss/ strength/ physique progress
đĒŠ You find nutrition confusing - you're tracking but don't know what's going wrong, you have no clue what to eat or you're coming off the back of a restrictive diet plan and want to find more food freedom
đĒŠ You want to gain gym confidence, sculpt a physique and build strength
Most women I work with KNOW what to do - they know to eat more protein, create an energy deficit, go to the gym or for a walk... But they're stuck putting it altogether in a way that doesn't feel temporary
Coaching bridges the gap between knowing what to do and actually doing it - so you can stop being inconsistent, stop chasing your tail and you can FINALLY start feeling incredible inside and out
1-1 Coaching with me is 100% bespoke - no cookie cutter programme here
Everything is built around you:
â¤ī¸âđĨ Your lifestyle
â¤ī¸âđĨ Your schedule
â¤ī¸âđĨ Your training experience
â¤ī¸âđĨ Your goals
And more importantly - it evolves as you do and as you hit those goals!
WHAT DO I GET?
đ Fully personalised training programme with videos, progression + space to track achievements
đ Individualised nutrition guidance (no generic plans)
đ Support in working through food fears, mindful eating and more
đ Weekly 1-1 check ins with video feedback
đ Ongoing adjustments based on your progress
đ Whatsapp access through the week and monthly 1-1 calls
đ Accountability that actually keeps you on track
WATCH THIS TO FIND OUT MORE x
Fill in the form below and I'll be in touch so we can have a 1-1 call to see if we're a good fit to work together x
