Hi! I'm Harriet
Welcome to the Strong Women Collective, my female-only corner of Physique Coaching!
I’m a lifestyle coach specialising in female strength training, fat loss and nutritional education so that not only will you get results, but you’ll also learn how to keep them too.
Hi! I'm Harriet
Welcome to the Strong Women Collective, my female-only corner of Physique Coaching!
I’m a lifestyle coach specialising in female strength training and nutritional education so that not only will you get results, but you’ll also learn how to keep them too.
I know how frustrating the fitness industry can be;
Fad diets, meal plans, unsustainable training plans and far too much HIIT training pedalled as the miracle cure to get you the physique you want.
I’m here to show you that there’s another way; you can have a training plan you enjoy, you can go out to eat at the weekend and you can navigate your working life with your physique goals too. You can have a great relationship with food, better body image, more self compassion and feel incredible.
If you’re fed up with the noise, you’re in the right place!
As for me? I fell in love with lifting over a decade ago and I haven’t looked back. My aim isn’t to be the leanest, or the strongest, or the fittest. It’s about consistently being better than I was before and having a great time whilst I do it. As much as I love training and eating well, I also love a Gin on a Thursday, going out for dinner and chilling with a good film.
ARE YOU SICK AND TIRED OF BOUNCING FROM ONE DIET TO ANOTHER?
Punishing yourself with workouts you hate and constantly beating yourself up for your lack of progress?
A training plan to match your training experience.
Nutritional guidance to help reach your goals.
Tracking and records to make sure you're staying on plan.
It's Finally Time For You To Do Things In The Right Order And Put Yourself First.
The Strong Women Collective (SWC) is for women who have tried e v e r y t h i n g when it comes to losing weight and gaining muscle, and are sick and tired of the bullshit being pedalled by the fitness industry.
Do you find yourself:
Struggling to stick to your goals?
Gaining and losing the same few lbs over and over?
Not seeing progression in the gym?
Struggling to find confidence in your body?
Fearing socialising and eating out because of the “damage” it’ll do?
I’m going to teach you how to get stronger, gain confidence in the gym and improve your body image so you can take your new-found glow forward into life.
Plus, if you want to lose body fat, I will support you on that too.
Together we will build a roadmap specific to you, to address your own red flags, get rid of old routines and habits that don’t serve you, and to enable you to thrive in all aspects of your life.
Over the decade of coaching, I have helped hundreds of women to build stronger bodies, break away from food fears, build habits that last longer than an 8 week shred and learn to love who they are.
Everything I’ve learned from their feedback and my own has gone into the SWC - the ultimate girl gang x
Don't just take MY word for it...
I'll never be able to thank you enough for what you've taught me and helped me achieve. From whipping my bum into shape for my wedding, making me feel the best I've ever felt, to teaching me about food and improving my relationship with food!
I've gained SO much confidence, not just in my appearance but also my abilities in the gym. I used to hate using free weights and the thought of deadlifting on Olympic platforms made me feel so nervous, now I stride over with so much confidence and smash out three sets of 75kg RDLs - I never thought I'd be able to lift a fraction of that!
You've changed my goals for my body, I no longer want to be "skinny" - I want muscle, and also the knowledge that I'm fucking strong and could deadlift my husband if I wanted to!
I now have a hobby! Before I trained with you I went to the gym, spent 45 minutes on the cross trainer, then came home! Now I have a purpose and as an adult it's so good to actually have a hobby, and especially one that is so good for my mental health.
The gym has become a safe place for me, I think so much clearer after I've been, and especially recently it's been invaluable.
What do I get?
TRAINING
A personalised training plan, specific to your experience, goals, fitness level, likes & dislikes
REVIEWS
Weekly progress reviews with in-depth feedback and support delivered via video plus monthly support calls
NUTRITION
Nutritional targets (calories & macros where appropriate) specific to your goals, support in navigating food fears and building a balanced diet that supports your health
ACCOUNTABILITY
Messaging, daily habits and more to help you actually stick to your roadmap
PLUS BONUS CONTENT
TOOLS
Access to our private app and resources which includes exercise tutorials, sample meal plans, recipe books and so much more! All of this is designed to make sure you’ve got everything you need right at your fingertips
EDUCATION
Webinars covering wider topics like body image, flexible dieting, your menstrual cycle and its impact on your training + nutrition and more Webinars covering wider topics like body image, flexible dieting, your menstrual cycle and its impact on your training + nutrition and more
COMMUNITY
The SWC group chat is full of all the incredible women I'm currently working with. We're all there to support each other, to learn, to grow and also to share memes + food photos
If That Wasn't Enough You Will Also Get...
Undeniable support every step of the way from me!
I know how much having the right support systems affects your results.
It’s why SWC has been designed to be all inclusive, fully supportive and welcoming to women of all backgrounds.
Whether you’ve been training for years or new to it all – Strong Women Collective is for you.
What My Past Clients Have To Say...
Lynnsay
“I was unhappy, dumpy, self conscious and I actively avoided mirrors and having my photo taken. I almost hated myself - I was so unhappy and I didn’t think I could do anything about it..
I cannot underestimate how much support and dedication I’ve received from Harriet. She’s truly been a rock I’ve held onto for 6 years. The difference I’ve seen in myself not just physically but mentally is unbelievable. I’ve lost over 30kg and successfully maintained it too! Looking back I literally don’t recognise myself neither does anyone else.”
Amy
"Working with Harriet has completed changed my life. She has made working out fun and now part of my life, which I never thought was possible. Before I met Harriet I had two babies in the space of a year, was at my heaviest weight and lowest place mentally.
Now 9 months in, I’m 4 dress sizes down, 4.3 stone of weight lost and in the best place mentally than I have been for years. If you are considering starting a journey Harriet is your gal! If she can help me, honestly she can help you”
JOIN THE COLLECTIVE NOW
LOU
What’s been your biggest highlight of the SWC?
The structure and sticking to the gym sessions which I have found so much easier to do. I haven't always managed all 3 due to childcare but have made sure I pushed myself and kept to my routine and goals
How has your mindset changed throughout? Have your goals changed because of this?
Yes, I have been much more focused on the gym side of things which I ways found excuses for before too cold, too tired etc with SWC I've just got it done and ignored those excuses (because they were still there)
How did you find the training programme?
I hate Bulgarian split squats you evil creature!!
But seriously, very good. Been able to follow everything and have adapted for those where I didn't have the equipment in the gym. Loved having the videos as well, really handy to remind myself on what form should be or range of motion etc
Biggest takeaway?
I can do this!! It's my responsibility to make the changes. I'm not going to just wake up and be stronger or anything, it's actually the opposite as I get older
GINA
What’s been your biggest highlight of the SWC?
Finally getting it! The change in my mindset has been huge and I’ve learnt so much which was exactly what I wanted from this program.
I feel so much happier & confident.
How has your mindset changed throughout? Have your goals changed because of this?
It used to very much about the number on a scale even though I tried not to be I just couldn’t help it. My goals now not based on how I look or numbers (except on the bar). I want to get stronger and be healthier.
How did you find the training programme?
I was dubious to start with as have been very hiit & cardio heavy for years. Recently done some met con style workouts and wondered how this style would work for me. I really missed the sweat to start with but I’ve grown to love it. I get excited about trying heavier & previously unattainable weights/moves.
Biggest takeaway?
Enjoy your life! Do what makes you happy. Some of the things you think that are important aren’t at all. Most importantly love yourself.
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