SWC SOLO is my new strength training app that gives you everything you need to get strong, see results and build a body you love

Structured training. Proper results. Zero guesswork

Solo is for you if:

🪩You want structure in your training, but don’t need full coaching

🪩You’re confident enough to train alone, but want to stop guessing what to do

🪩 You’re bored of random workouts that don’t actually progress

🪩 You want to feel stronger, more confident, and more capable in the gym

🪩 You like doing things in your own time - but still want to know you're doing the right thing for your goals

SOLO has everything you need to walk into the gym like you own the place

Every workout has been designed by me - Harriet, a coach with over 10 years experience working with women just like you to change their physique, push their strength sky high and love their bodies again

Each one includes clear sets, reps, tempo, rest times and video demos so you know exactly what you're doing. No "am I doing this right?". Your only job is to follow the plan and watch your progress climb week after week

Inside Solo, you’ll get access to:

Structured strength training programmes (3–4 days per week)

Clear progression so you actually get stronger over time

We also have fully tailored options depending on your goals:

BUILD – hypertrophy + strength mix with full body focus
SWEAT – strength + conditioning (think crossfit vibes without the injury risk)
HOURGLASS – glutes, delts, back focus - this one's for my girlies who want an ass that pops (FYI this is MY programme!)
NFA (No Fucking About) – 30-40 mins for those who just don't have the luxury of time

BEGINNER - for my gym newbies who want to feel confident

Every exercise has a demo + guidance inside the app and you can log everything so you're never lost or thinking "oh shit, what do I do next?!"

There's even access to a private girl group where you can meet the others on Solo, ask questions, get feedback on your lifting form + have a community of like-minded women who are obsessed with getting stronger this year ❤️‍🔥❤️‍🔥❤️‍🔥

JOIN IN 3 EASY STEPS:

Set up your app account + add your starting stats

SELECT YOUR TRAINING PLAN

Navigate to the On Demand section to choose your training plan (check out our programme picker guide to help you choose the right one for your goals

SELECT A NEW TRAINING PLAN EVERY 8 WEEKS

Progress and even change your plan as you get stronger and fitter

SOLO is the only app you'll ever need

Select your programme based on your goals
In depth form demos for every exercise
Log your progress
Swap any exercises
New progressive phase every 8 weeks
30-40 min workout options for when you're short on time
Cancel anytime

What do I get?

TRAINING

3 and 4 day progressive training plans that update every 8 weeks

Options for both Gym and Home

Hypertrophy and strength based workouts

Space to log every lift and track your progress

EDUCATION

Video walkthroughs of everything you need plus an education portal where I go over huge topics like how to make more progress, how to work around your hormones + how to stop hitting the fuck it button!