Welcome to the Strong Girl Gang, my signature programme

EVERY YEAR YOU PROMISE YOURSELF YOU WON'T LET IT HAPPEN AGAIN

And every January, you're standing in front of the mirror wondering how you've ended up back in exactly the same bloody position

The gym routine you worked so hard to build has disappeared

Your clothes feel tighter than they did a few months ago

You've spent the last six weeks bouncing between "fuck it, it's Christmas" and "I'll be good tomorrow"

And now you're Googling how to lose 5kg before February because you're desperate to feel like yourself again

Sound painfully familiar?

Here's the thing:

You KNOW November and December are busy

You KNOW there'll be Christmas parties, meals out, bottles of wine with the girls and approximately 400 opportunities to say "oh go on then"

And you KNOW that every year, your routine is the first thing to go out of the window

So why are you already planning to do exactly the same thing again?

Because it's nearly Christmas and there's no point starting now?

Bollocks to that

You don't have to choose between enjoying the next few months and making progress with your body

And you certainly don't have to accept gaining weight you don't want as an inevitable part of the festive season

But you DO need to approach things differently

Because if your only two settings are being 100% ON IT or completely off the rails, another January reset isn't going to solve a thing

ENTER: THE STRONG GIRL GANG <3

The SGG is your final 6 week opportunity to stop repeating the same cycle and finish 2026 feeling bloody proud of yourself

This isn't another 6 week shred where you're expected to live on chicken, broccoli and 1200 calories while avoiding every social invitation that lands in your WhatsApp

It's 6 weeks of proper coaching to help you lose body fat (if that's your goal), build strength and learn how to manage your nutrition around a life you actually want to live

Because I'd much rather you finish the year 2kg lighter, stronger and confident in your ability to keep going than 5kg lighter and absolutely terrified of eating a mince pie

And if your biggest win is maintaining your weight through the busiest social season of the year, while building a gym routine you can actually stick to?

That's fucking solid too

SO WHAT'S ACTUALLY GOING TO CHANGE IN SIX WEEKS?

💖 YOU'LL STOP GUESSING WHAT TO DO IN THE GYM

No more wandering around doing three sets of whatever machine happens to be free, copying random Instagram workouts or wondering whether you're actually lifting heavy enough

You'll have a structured strength training programme for home or gym, with a clear plan to follow and guidance on how to progress

So you can walk into every session knowing exactly what you're doing, why you're doing it and how to get stronger

💖 YOU'LL LEARN HOW TO EAT FOR FAT LOSS WITHOUT PUTTING YOUR SOCIAL LIFE ON HOLD

Friday night drinks, Saturday dinner with the girls and Sunday roast with the family?

They're not going anywhere

And nor should they

You'll learn how to build balanced meals, understand your calorie needs, get enough protein and make informed decisions around food WITHOUT spending every waking minute thinking about it

So you can enjoy your plans, make progress towards your goals and stop treating every meal out like you've just ruined an entire week

💖 YOU'LL ACTUALLY KNOW WHAT TO DO WHEN LIFE GETS MESSY

Because it's not the perfectly organised Mondays that you struggle with, is it?

It's the Thursday when work runs late, you've got nothing in the fridge and the thought of going to the gym makes you want to launch your trainers out of the window

Through our weekly live coaching calls, we'll tackle the habits, mindset and behaviours that have kept you stuck in the same cycle for years

You'll learn how to adapt your routine, manage setbacks and stop turning one missed workout into three weeks of doing absolutely fuck all

💖 YOU'LL HAVE A COACH IN YOUR CORNER WHO ACTUALLY KNOWS WHAT'S GOING ON

No more downloading a plan, following it for two weeks and quietly disappearing when things get difficult

You'll have three fortnightly 1-1 check-ins with me to review your progress, work through what's getting in your way and make changes where they're needed

Because sometimes you need someone to tell you you're doing brilliantly

And sometimes you need someone to lovingly tell you to stop making things ten times harder than they need to be

💖 YOU'LL STOP FEELING LIKE YOU'RE DOING THIS ON YOUR OWN

You'll be surrounded by women who are also trying to juggle work, relationships, social lives and everything else while making their health and fitness a priority

Our private SGG community is where you'll ask questions, share wins, get lifting form feedback, have a moan when needed and realise you're not the only one who finds this shit hard sometimes

No competitive weigh-ins, no judgement and absolutely no prize for whoever eats the least

Just a bloody good group of women who want to see each other succeed

IMAGINE GETTING TO JANUARY AND NOT NEEDING TO START ALL OVER AGAIN

Imagine putting on your Christmas party outfit and feeling bloody good in it

Imagine enjoying your favourite festive foods without the guilt, panic or urge to compensate the next day

Imagine walking into the gym knowing exactly what you're doing and feeling stronger every week

Imagine getting to January with habits already in place, rather than another list of promises you're hoping you'll stick to this time

You can spend the next 6 weeks waiting for the perfect time, or you can spend them becoming the person who doesn't need one - and I'll help you every step of the way

The Strong Girl Gang kicks off Monday 9th November 2026

Six weeks of coaching, education, strength training and accountability

£135 full price | £120 priority-list price

Priority members get first access to places 24 hours before the public launch

Pay in 2 options AND klarna available x