Welcome to my weekly emails
It's beginning to look a lot like.. anxiety
Festive fun, or not? What's going to make your Christmas the best ever? I bet it's not actually being a size smaller... ...more
Fat Loss ,Body Image
December 01, 2024•4 min read
Cancelled for fat shaming
A coach in the industry got fully cancelled (GOOD) for some terrible practices. We do things better here at the SWC ...more
Fat Loss ,Influencers &Body Confidence
July 19, 2024•3 min read
My mum told me to go for Page 3
Honestly she did. But lets talk body image... ...more
Fat Loss ,Body Confidence
July 05, 2024•2 min read
A new day, a new month
Half way through the year so let's reflect on some goals ...more
Fitness
July 01, 2024•3 min read
I got told off
Are you just putting things off? ...more
Nutrition ,Fitness &Fat Loss
May 14, 2024•2 min read
Pep talk time!
Your pep talk on getting results ...more
Fitness ,Fat Loss &Body Confidene
May 02, 2024•1 min read
Do you need 1200 calories?
fat loss, tracking nutrition + the right number of calories ...more
Fat Loss
April 30, 2024•3 min read
Do you eat weirdly?
Nutrition is always a hot topic of conversation but how do you deal with comments from friends and family? ...more
Nutrition
March 18, 2024•2 min read
Self Love Is In the Air!
It's valentines week so the theme of today is self love.. Not that kind but also yes that kind.. ...more
Sex ,Body Confidence
February 23, 2024•1 min read
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