Build strength, lose body fat, and finally feel in control around food - without obsessing, restricting, or burning out

If you’re honest… you probably don’t need another "diet plan"

You need something you can actually stick to - that beats the yo-yo approach that you've tried and tested!

Strong Girl Gang (SGG) is for you if:

❤️‍🔥 You start every week with good intentions… and lose it by the weekend

❤️‍🔥 You’ve tried tracking, cutting calories, and “being strict” - but it never lasts

❤️‍🔥 You feel stuck between wanting fat loss and not wanting to obsess over food

❤️‍🔥 You know what to do… but you’re not doing it consistently

❤️‍🔥 You want to feel strong, confident, and back in control

WHAT MAKES SGG DIFFERENT

This isn’t about being perfect for 8 weeks

It’s about building a way of training and eating that actually works in your real life

Other programmes force you into their way of thinking - they push an aggressive deficit on you, shout at you if you go over calories and focus on all the ways you're failing

But not us!

Inside SGG, we focus on:

🪩 Strength training that actually progresses (not random workouts)

🪩 Structure that removes overthinking

🪩 Nutrition without obsession or restriction

🪩 Habits you can maintain after the 8 weeks ends

🪩 Accountability that keeps you showing up

---> This is how you get results that last

What the SGG actually does for you

You’ll walk away from these 8 weeks with:

🔥 A strength programme that actually transforms how your body looks and feels
🔥 Nutrition that makes sense no obsessive tracking, no food guilt
🔥 Habits that stick so this isn’t temporary, it’s permanent
🔥 Confidence in and out of the gym
🔥 A group of women who hype you the f**k up - not judge you

Inside the Strong Girl Gang you'll get:

📍 Progressive strength training
3–4 day workout plans for gym or home. Built for progress, not punishment

🍽 Nutrition that works
Plate building, hunger/fullness cues, intuitive eating strategies - all without you needing to take tupperware to the pub

🧠 Habit + mindset coaching
Learn how to show up, even when motivation dips. This is consistency training not willpower roulette

📆 Fortnightly 1:1 Check-Ins
Personal feedback every two weeks so you’re supported in every area. We'll make tweaks to your plan as needed

📍 Weekly live coaching calls
Mindset shifts. Skill drops. Aha moments. Replays included. Think - body image, cortisol, hormones & how to stop hitting the fuck it button!

💬 Group support & accountability
Your hype squad. Your safe space. Your cheerleaders. Plus daily access to me - you're not alone in this

Why SGG works when everything else hasn’t:

🚫 We don’t do cookie-cutter plans
Everything is built with your lifestyle in mind—because women need training and coaching that understands our lives, bodies, and challenges

🚫 We don’t obsess over perfection
You’ll learn how to be consistent without being rigid. Missing a workout or having a big weekend won’t derail your progress here

🚫 We don’t do toxic diet culture
No “clean eating,” no meal plans, no demonising food. We rebuild your mindset around food from the ground up so that you feel in control, not restricted

By the end of the 8 weeks, you won’t just have “lost weight”

You’ll:

feel stronger in your body

feel more in control around food

stop relying on motivation to stay consistent

understand what actually works for you

have a routine you can stick to

This is where things finally start to click + longer term results are UNLOCKED

Listen to the podcast ep to find out more

💸 All for £179 for the entire 8 weeks

You’re ready for the SGG if…

✔ You’re sick of falling off track
✔ You want strength and a body you feel amazing in
✔ You want to eat without guilt
✔ You want a plan that fits around your life
✔ You’re ready to break the cycle — for good

You could scroll away
Or you could sign up and in 8 weeks be thinking:
“Best decision I ever made"

Spaces are live NOW and are capped at 20 so don't sit on this x

(If you pay in 2 you'll pay 50% now and 50% in one month)