Build strength, lose body fat, and finally feel in control around food - without obsessing, restricting, or burning out

If you're still struggling to make progress despite doing EVERY diet under the sun and downloading more free training plans than you know what to do with... You're in the right place

The Strong Girl Gang (SGG) is for you if:

❤️‍🔥 You start every week with good intentions… and lose it by the weekend

❤️‍🔥 You’ve tried tracking, cutting calories, and “being strict” - but it never lasts

❤️‍🔥 You feel stuck between wanting fat loss and not wanting to obsess over food

❤️‍🔥 You know what to do… but you’re not doing it consistently

❤️‍🔥 You want to feel strong, confident, and back in control

WHAT MAKES US DIFFERENT

I built the SGG because every other group programme out there focuses on getting you to lose weight as fast as possible with no care for your relationship with your food and your body AND with no exit strategy

Inside the SGG I will help you lose weight if you WANT to

But I will also show you how to grow muscle, build gym confidence, move away from yo-yo dieting AND build a life you love inside the next 8 weeks

Inside the SGG, we focus on:

🪩 Strength training that actually progresses (not random workouts)

🪩 Structure that removes overthinking

🪩 Nutrition without cutting out carbs

🪩 Habits you can maintain after the 8 weeks ends

🪩 Accountability that keeps you showing up

---> This is how you get results that last

Here's what you get with me:

📍 A strength training plan you'll actually enjoy
Choose from 3 or 4 day workout plans (gym and home options available) that'll increase your strength and muscle mass - with full video tutorials, space to track progress + exercise swaps so you're never stuck for what to do

🍽 Nutrition that works
Plate building, hunger/fullness cues, intuitive eating strategies - all without you needing to take tupperware to the pub. Calories and macros given as needed to support your goals

🧠 Habit + mindset coaching
Learn how to show up, even when motivation dips. This is consistency training not willpower roulette

📆 Fortnightly 1:1 Check-Ins
Personal feedback every two weeks so you’re supported in every area. We'll make tweaks to your plan as needed

📍 Weekly live coaching calls
Mindset shifts. Skill drops. Aha moments. Replays included. Think - body image, cortisol, hormones & how to stop hitting the fuck it button!

💬 Group support & accountability
Your hype squad. Your safe space. Your cheerleaders. Plus daily access to me - you're not alone in this AT ALL (and please bare in mind I run limited spaces so you won't just be another person in a crowd - I get to know you ALL and that's my fave part

Why SGG works when everything else hasn’t:

🚫 We don’t do cookie-cutter plans
Everything is built with your lifestyle in mind - because women need training and coaching that understands our lives, bodies, and challenges

🚫 We don’t obsess over perfection
You’ll learn how to be consistent without being rigid. Missing a workout or having a big weekend won’t derail your progress here

🚫 We don’t do toxic diet culture
No “clean eating,” no meal plans, no demonising food. We rebuild your mindset around food from the ground up so that you feel in control, not restricted