Welcome to the SOLO app

everything you need to lift, train, and thrive on your own terms

**The SOLO app is a strength training app that tells you exactly what to do so you finally get consistent, build muscle, and look toned without the guesswork x**

If you're sick of winging your training and not seeing the results you know you're capable of - you're in the right place

I know you, babe - you walk into the gym with good intentions

Then you open Instagram… scroll through sixteen “glute burner” reels… overthink everything… and end up doing a half-hearted circuit on whatever machines are free

How do I know this? Because I was exactly where you are right now

You sweat, sure. But you’re not progressing. And deep down, you know it

You're lacking motivation

You're staying comfortable - and it's not what you need

You need a plan that:

tells you exactly what to do,

progresses week to week,

builds actual strength and visible muscle, not just sweat and steps

That’s what the SOLO app gives you

It's time to stop working out. It's time to start training

The SWC Solo app is all about giving you structured, progressive strength training - so every rep, set and week is planned for you

I take all the guesswork out - so you can focus on building that strong, toned physique you're after

With options for 3/4 and 5 day training

Training for gym and home

Space to log your lifts so you can monitor your progress and exercise swaps for when you can't get hold of what you need

👉 Join the movement

BEGIN IN 3 EASY STEPS:

Set up your app account + add your starting stats

SELECT YOUR TRAINING PLAN

Navigate to the On Demand section to choose your training plan

SELECT A NEW TRAINING PLAN EVERY 8 WEEKS

Progress and even change your plan as your goals change

Ready to get started?

SOLO has everything you need to
walk into the gym like you own the place

Every workout has been designed by me - Harriet, a coach with over 10 years experience working with women just like you to change their physique, push their strength sky high and love their bodies again

Each one includes clear sets, reps, tempo, rest times and video demos so you know exactly what you're doing. No "am I doing this right?". Your only job is to follow the plan and watch your progress climb week after week

You’ll love this app if:

You want to look toned, not just sweaty

You want someone to tell you exactly what to do at the gym

You’re done doing 45-minute “circuits” hoping they magically build muscle

You want a program, not a collection of workouts

What do I get?

TRAINING

3/4/5 day progressive training plans that update every 8 weeks

Options for both Gym and Home

EDUCATION

Video walkthroughs of everything you need plus an education portal where I go over huge topics like how to make more progress, how to work around your hormones + how to stop hitting the fuck it button!