Structured training. Proper results. Zero guesswork

SOLO is the app you need for when:

You're lacking motivation

You're not seeing progress

You're breaking promises to yourself

Because when you want to get stronger, you want to build muscle, you want to LOOK LIKE YOU TRAIN - then you don't want to be stuck spinning your wheels and not seeing any progress

You need a plan that:

tells you exactly what to do,

progresses week to week,

builds actual strength and visible muscle, not just sweat and steps

That’s what the SOLO app gives you

BEGIN IN 3 EASY STEPS:

Set up your app account + add your starting stats

SELECT YOUR TRAINING PLAN

Navigate to the On Demand section to choose your training plan (check out our programme picker guide to help you choose the right one for your goals

SELECT A NEW TRAINING PLAN EVERY 8 WEEKS

Progress and even change your plan as you get stronger and fitter

Ready to get started?

SOLO is the only app you'll ever need

Select your programme based on your goals
In depth form demos for every exercise
Log your progress
Swap any exercises
New progressive phase every 8 weeks
30-40 min workout options for when you're short on time
Cancel anytime

What do I get?

TRAINING

3/4/5 day progressive training plans that update every 8 weeks

Options for both Gym and Home

EDUCATION

Video walkthroughs of everything you need plus an education portal where I go over huge topics like how to make more progress, how to work around your hormones + how to stop hitting the fuck it button!