I firmly believe that don’t need another plan you can’t stick to - you need more structure, support, and a way of doing this that actually fits your life
If you’re “good” Monday to Thursday and feral by Friday then we need to talk - okay?
The SWC was built by women for women - to cut the industry BS, make nutrition make sense again and provide a path to long-lasting results without you needing to be in the gym 7 days a week and tracking your food forever
Working with me inside the Strong Women Collective is for you if:
🪩 You've tried all of the diets and plans - weight watchers, keto, anti-inflammatory, carb-cycling - and it never sticks
🪩 You fall "off the wagon" all too often and are stuck in that all or nothing cycle of thinking
🪩 You want to feel strong, confident, know what you're doing in the gym and in control of your food choices
🪩 You're sick of knowing what to do - but not actioning it
THE SWC APPROACH
Whilst I am a fat loss coach and I do help women achieve amazing fat loss results, I don't actually focus ON fat loss with you
When you work with me we focus on:
❤️🔥 Building strength properly (not just chasing your calorie burn)
❤️🔥 Creating a routine and structure that works with your life, and you can stick to
❤️🔥 Learning how to eat for your goals so you can make informed choices without obsession
❤️🔥 Developing new habits and consistency that lasts longer than the 2-4 weeks you're used to
Not only do I help you get the incredible physique results and body of your dreams - I also help you maintain it
HOW YOU CAN WORK WITH ME
👑 1:1 Coaching
Personalised coaching, deeper support, and a fully tailored approach around your goals, lifestyle and history
👑 the Strong Girl Gang
My signature 8-week programme for women who want structure, accountability + results
👑 SOLO
Structured strength training programmes you can follow in your own time (no nutrition support)
AND WHO THE F AM I?! I'm Harriet - the founder of the swc
I have been a coach and PT for over a decade and I founded the Strong Women Collective to help more women like you achieve your health and fitness goals, without fads and unsustainable plans
I'm a level 3 PT, certified Nutritionist and Pre and Post Natal qualified coach
I have worked with hundreds (if not thousands) of women on their health, physique, fat loss and nutrition journeys
I believe in person-centred, evidence-based coaching - meaning no carbon copy plans here!
WHAT THIS LOOKS LIKE IN ACTION
FIND MORE OF ME + CHAT
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