You know what to do when it comes to fat loss and training, but actually sticking to it feels like a constant battle - one minute you’re motivated and on it, ticking all the boxes, and the next you’re off track, telling yourself you’ll start again Monday and wondering why it never seems to last. You’ll have a few really good days, maybe even a full week, and then something throws you off - a busy day, plans, a slip and suddenly it feels like you’ve fucked it, so you write the whole thing off and promise yourself you’ll be better next week. And that cycle just keeps repeating, even though you know you’re capable of more...

How do I know this? Because this was me and this is what so many of my clients go through

This is why the Strong Women Collective was born - to cut through the noise and the fads, to educate and empower you and to ensure that you know HOW to get the results you've dreamt of and HOW to keep them too

I firmly believe that don’t need another plan you can’t stick to - you need more structure, support, and a way of doing this that actually fits your life

If you’re “good” Monday to Thursday and feral by Friday then we need to talk - okay?

The SWC was built by women for women - to cut the industry BS, make nutrition make sense again and provide a path to long-lasting results without you needing to be in the gym 7 days a week and tracking your food forever

Working with me inside the Strong Women Collective is for you if:

🪩 You've tried all of the diets and plans - weight watchers, keto, anti-inflammatory, carb-cycling - and it never sticks

🪩 You fall "off the wagon" all too often and are stuck in that all or nothing cycle of thinking

🪩 You want to feel strong, confident, know what you're doing in the gym and in control of your food choices

🪩 You're sick of knowing what to do - but not actioning it

THE SWC APPROACH

Whilst I am a fat loss coach and I do help women achieve amazing fat loss results, I don't actually focus ON fat loss with you

When you work with me we focus on:

❤️‍🔥 Building strength properly (not just chasing your calorie burn)

❤️‍🔥 Creating a routine and structure that works with your life, and you can stick to

❤️‍🔥 Learning how to eat for your goals so you can make informed choices without obsession

❤️‍🔥 Developing new habits and consistency that lasts longer than the 2-4 weeks you're used to

Not only do I help you get the incredible physique results and body of your dreams - I also help you maintain it

HOW YOU CAN WORK WITH ME

👑 1:1 Coaching

Personalised coaching, deeper support, and a fully tailored approach around your goals, lifestyle and history

👑 the Strong Girl Gang

My signature 8-week programme for women who want structure, accountability + results

👑 SOLO

Structured strength training programmes you can follow in your own time (no nutrition support)

Apply for 1-1

SGG

SOLO

I’m Harriet - founder of the Strong Women Collective

I’ve been coaching women for over a decade, helping them build strength, lose body fat, and actually sustain their results - without extremes, restriction, or starting over every Monday

I’m a Level 3 Personal Trainer, certified nutritionist, and pre & postnatal qualified coach. But more importantly, I’ve worked with hundreds (likely thousands) of women navigating real life alongside their fitness goals - busy schedules, low motivation, inconsistent routines, and everything in between

My approach is person-centred and evidence-based. That means no one-size-fits-all plans, no fads, and no “all or nothing” coaching

Just structure, support, and a way of training and eating that actually fits your life - so you can stay consistent long term <3

You can find me on Instagram @harriet_strongwomencollective

On Spotify/Apple as the Strong Women Collective Podcast

And now on youtube! @harriet_strongwomencollective