Welcome to my weekly emails
It's beginning to look a lot like.. anxiety
Festive fun, or not? What's going to make your Christmas the best ever? I bet it's not actually being a size smaller... ...more
Fat Loss ,Body Image
December 01, 2024•4 min read
Cancelled for fat shaming
A coach in the industry got fully cancelled (GOOD) for some terrible practices. We do things better here at the SWC ...more
Fat Loss ,Influencers &Body Confidence
July 19, 2024•3 min read
My mum told me to go for Page 3
Honestly she did. But lets talk body image... ...more
Fat Loss ,Body Confidence
July 05, 2024•2 min read
I got told off
Are you just putting things off? ...more
Nutrition ,Fitness &Fat Loss
May 14, 2024•2 min read
Pep talk time!
Your pep talk on getting results ...more
Fitness ,Fat Loss &Body Confidene
May 02, 2024•1 min read
Do you need 1200 calories?
fat loss, tracking nutrition + the right number of calories ...more
Fat Loss
April 30, 2024•3 min read
Why certain "influencers" need to get in the bin
Why you shouldn't trust just ANYONE when it comes to nutrition advice and especially not someone who is demonising specific foods.. ...more
Nutrition ,Fat Loss &Influencers
February 23, 2024•3 min read
This is why you're not losing fat, babe
Fat loss mistakes, perfectionism and understanding that a calorie deficit is still a deficit, even if it's a smaller one ...more
Nutrition ,Fitness &Fat Loss
February 23, 2024•2 min read
I'm here to help you!
If you have ANY questions please reach out.
JOIN THE COLLECTIVE NOW
© Copyright 2023. Strong Women Collective Ltd. All rights reserved.