Welcome to my weekly emails
I got told off
Are you just putting things off? ...more
Nutrition ,Fitness &Fat Loss
May 14, 2024•2 min read
Do you eat weirdly?
Nutrition is always a hot topic of conversation but how do you deal with comments from friends and family? ...more
Nutrition
March 18, 2024•2 min read
How much protein is too much?
Get the tea on how much protein is too much so that you can worry less, and hit your macros more! Links to ig ...more
Nutrition
February 23, 2024•1 min read
Why certain "influencers" need to get in the bin
Why you shouldn't trust just ANYONE when it comes to nutrition advice and especially not someone who is demonising specific foods.. ...more
Nutrition ,Fat Loss &Influencers
February 23, 2024•3 min read
This is why you're not losing fat, babe
Fat loss mistakes, perfectionism and understanding that a calorie deficit is still a deficit, even if it's a smaller one ...more
Nutrition ,Fitness &Fat Loss
February 23, 2024•2 min read
Welcome to the SWC besties xoxo
test post ...more
Nutrition ,Fitness &Strength Training
February 16, 2024•1 min read
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