WELCOME TO YOUR NEW SAFE SPACE <3

If you're new here, hey!

I'm Harriet, the founder of the SWC and chief hype-woman for all of you out there who want to feel more confident in your own skin, improve your health + fitness and fall in love with exercise again

The SWC originally started out as my all-woman group training programme after I realised that whilst there were HUNDREDS of group fat loss challenges out there, none of them spoke to me or the women I work with

I wanted a safe space for those of you who want to get stronger without the pressure to diet, and those of you who want to pursue fat loss but not at the expense of your mental and physical health

When it comes to training to be a smaller human, I have been there

When it comes to developing sketchy eating habits in an effort to stay lean, I have been there

When it comes to not loving or appreciating your body, I have been there

And I've spent the last 7 years coaching other women just like you through all of this and more

The SWC is now my girl gang and I work 1-2-1 with every single one of my clients

No cookie cutter programmes, no WhatsApp "check ins", no generic training programmes.. everything is based on YOU and what YOU need to thrive

So sit back and grab yourself a cuppa + read through my email archive and if you ever want to chat, drop me an email [email protected]

xoxo